5 Tips for losing weight naturallyFiled Under: Weight Loss Tips
5 Tips for losing weight naturally
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Leave Food On Your Plate
It sounds simple - because it is. Problem is, we’ve been taught since an early age that we have to finish everything on our plate “because people are starving in this world”. That’s true. But getting fatter as a result of finishing your plate won’t help them. Far better to donate to a foreign aid charity instead.
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Get More Exercise
I know everyone labors this point. If you need more convincing, buy a pedometer or keep a journal of the exercise you do for a week. You’ll probably be stunned at how little exercise you do. You can change this by walking more, taking the stairs or maybe even making a brisk 10 minute daily walk part of your regular routine.
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Don’t Buy Diet Foods
At least not unless you’ve read the label and checked that the fat hasn’t been swapped for sugar. Read up on all the different names that sugar can be called - fructose, glucose, sucrose, corn syrup, etc. Just because a product says it’s low fat doesn’t mean that it’s OK to eat it!
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Cut Out Soda Drinks
If you regularly drink soda, cut down on it. Again, don’t make the mistake of swapping regular, sugar laden, soda for diet versions. The artificial sweeteners aren’t good for you either. Swap soda for water or green tea or a fruit tea if you still crave the sweetness.
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Cut Down On Sugar
If you regularly heap sugar into your tea or coffee, gradually cut down. But don’t use an artificial sweetener instead. Just cut down gradually over a few weeks. You won’t notice the slow change but you won’t be consuming extra empty calories from the sugar.
Read more Weight Loss Tips
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- njm
- 29 Dec 2007 8:15 PM
- Comments (22)
March 2nd, 2008 at 9:17 pm
I am a 25 yrs gal, i am 65 kilos and 5.4 hgt. I look very fat,I want to reduce my weight,
i want to know how to reduce my weight upto 10 kilos, can u suggest me any tips so that
i can loss my weight and become thin…
Thanking u
March 4th, 2008 at 3:00 pm
i am 26 years mal and i am student in BA class and contant nomber is 0092-333-9118743
and plz your cont number send me
thanks
March 11th, 2008 at 3:40 pm
I am 88 kg and want to reduce my weight how it is possible.
March 19th, 2008 at 3:26 pm
Hi,I am Neha and I am 23 Years Old and my Weight is 60 Kgs..I want to loose 10 kgs of weight ASAP by natural Methods..So,do let me know What Should I do to loose Weight ASAP…
March 25th, 2008 at 11:38 am
Hi, Im 22 and weighs 76kg. I have excess of fats on my abdominal and tummy. plz Suggest som diet & excersize.
March 26th, 2008 at 7:50 pm
I am a 25 yrs gal, i am 65 kilos and 5.4 hgt. I look very fat,I want to reduce my weight,
i want to know how to reduce my weight upto 10 kilos, can u suggest me any tips so that
i can loss my weight and become thin…
Thanking u
March 27th, 2008 at 5:38 pm
hello..i am 18 years old i have height 1,69 metres and weight 71 kilos..most of my fat is belly fat..!!!
please can you give me a diet to lose around 13 kilos in about 2 months? i am desperate icn’t wear what i like i don’t feel ok being watched in my bathing suit on summer..i look fater than my friends,my boyfriend even my mum!
i’ m fat and so ugly. please help me!! thank you!
March 29th, 2008 at 3:15 pm
I am 22 Years old and my weight is 76 kgs.. I want to loose 10kgs of weight. especially in thighs. Can u suggest me any tips…
April 14th, 2008 at 5:12 pm
I am 24 years old and i am weighing 62 kilos. I would like to reduce up to 10 kg only through natural methods. Please kindly help me and give valuable tips. Thank you.
May 6th, 2008 at 6:13 pm
i am 37 yrs old my weight is 85. i want to reduce my weight
May 6th, 2008 at 6:20 pm
hi
am sophia am 30years old and almost 100kilograms would like to reduce some 30kilos and especialy around my waistline please help if possible i would like to achieve this in 2months time
May 7th, 2008 at 12:34 am
hi im hader 75 kg w and 180 cm lea ok
May 7th, 2008 at 5:12 pm
Hi,I am Tarun.I am 33yrs old n want to cut my 89kg weight to as much as i can that is exact to my height 5ft/7inch.Pls Pls recommend me really effective method to work out the same.Will be really greatfull to you…
May 8th, 2008 at 9:05 am
Hi,I am Ajeet and I am 23 Years Old and my Weight is 70 Kgs..I want to loose 10 kgs of weight ASAP by natural Methods..So,do let me know What Should I do to loose Weight ASAP…
May 8th, 2008 at 4:09 pm
i want to reduce my weight please say me any tips and idea
May 8th, 2008 at 11:07 pm
Hi, I am 172pounds and i really need to loose at most 20 pounds. What do you suggest i should do. I want to loose it ASAP.
May 12th, 2008 at 12:15 pm
Hi,I am Sebastianand I am 43 Years Old and my Weight is 80 Kgs..I want to loose weight ASAP by natural Methods..So,do let me know What Should I do to loose Weight
May 12th, 2008 at 12:15 pm
Hi,I am Sebastian and I am 43 Years Old and my Weight is 80 Kgs..I want to loose weight ASAP by natural Methods..So,do let me know What Should I do to loose Weight
May 23rd, 2008 at 3:53 pm
I am 25 yrs old and wight is 60 kgs. I want to reduce my hips and loose my waight, so how can i reduce it soon as possible
June 29th, 2008 at 4:55 pm
Hi i am sanjana and i am 21 yrs old and my weight is 58 kgs.. I want to loose how much i can do ASAP. What should i do to loose weight ASAP….. Reply me soon
July 18th, 2008 at 4:26 pm
Hi This is Sanjay and my suggestion for u to lose ur wieght is to regular do morning walks and early in the morning Take a glass of water add one Lemon juice and one table spoon of honey in it the water should be little warm . Remember this should be taken early in the morning without taking any thing.
August 8th, 2008 at 3:38 pm
hi, i m sana, n i am 20 years old, my weight is 50, n i m looking so awful n fat, so i want 2 reduce my weight plz help me and give me good tips 2 reduce my weight, thanks alot….