Benefits, recipe & nutrional facts of GuavaFiled Under: Diet & Nutrition
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Guava (Psidium guajava) belongs to the tropical and subtropical regions and is largely grown in the Indian subcontinent. There are several varieties of the fruit with different shapes, colours and flavours. The flesh is creamy white and rarely may be pink as well. 7 Benefits of guava 7 Nutritional Facts of guava Recipe of guava jam |
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- njm
- 24 Oct 2007 11:51 AM
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Medicinal Facts of BananasFiled Under: Diet & Nutrition
Here we share the medicial benefits of Bananas. Go Banana….
Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit?s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at an English school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Read the rest of this entry »
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- Saba
- 15 Sep 2007 12:18 PM
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