Diet For Teenagers


Perfect And Balanced Diet For Teenage Boys

Some excessively incline peoples have an extremely productive, efficient,  digestion system and simply can’t put on weight — Even they were eat alot. For the most part they will put on weight with age when their digestion system moderates. For whatever length of time that your stepson is eating a very much adjusted eating routine and eats frequently at regular intervals or somewhere in the vicinity, aside from obviously when he’s sleeping, he will be fine.

Specially For Underweight Boys

The essential standards of a solid all around adjusted eating regimen apply for somebody who’s underweight and for somebody who’s overweight. What varies is the amount of food they eat. Guys of all ages can profit by eating an adjusted and healthy eating routine, getting enough calcium, maintaining a strategic distance from high fat and sugar substance (like fast food), drinking six 8-ounce glasses of water, and practicing day by day However, in the event that you are stressed over your own nourishment or weight, chat with your specialist about your worries. There are numerous weight control plans and supplements that can be risky to your well being. Your specialist can talk about an eating supplements that is a good fit for you.

Diet Plan For 13 To 15 Year Child

These are exceptionally sound case for a 15-year-old kid. As should be obvious from the table below, in numerous examples it surpasses the RDI of supplements and nutrients set out by the Australian Government Nutritional Health and Medical Research Council.


  • 2 Weetbix cold milk (whole milk)
  • 2 slices wholegrain toast
  • 2 teaspoons peanut butter
  • 1 glass orange juice
  • Snack or apple


  • 2 sandwiches made with 4 slices wholegrain bread,
  • ½ avocado,
  • 2 slices ham,
  • 30g cheese,
  • 1 tablespoon mayonnaise,
  • tomato and lettuce.
  • Snack or 1 banana
  • Small handful cashews


  • 120g fillet steak
  • 1 cup cauliflower in cheese sauce
  • 1 medium roast potato
  • ½ cup carrots
  • 10 green beans 2 scoops vanilla ice-cream Before bed
  • 1 cup milo made with whole milk


Diet Plan for 16 to 19 Year Teens

High school going require a lot of entire grains each day, so


  • Whole grain toast with peanut butter is a better decision.
  • Include a glass of skim milk and a bit of natural product for calcium and vitamins.
  • Yogurt blended with granola if available and berries is quickly.
  • On weekend mornings, attempt a fried egg , sandwich on an entire wheat move with farm dressing and bacon for your dynamic, developing teenager with a healthy diet, mix seasoned dressing blend into fried eggs and present with breakfast hot dog.


  • Sending a homemade lunch to class with your kid is the best Strategy for good nourishment. Make sandwiches with incline, cut turkey or fish. Include lots of vegetables and utilize whole grain bread.
  • For youngsters who aren’t keen on sandwiches, make chicken plate of mixed greens with mandarin oranges and almonds and velvety dressing or send a bit of frosty, heated chicken.
  • Kale chips are a delightful, vitamin-rich and low-starch different option for potato chips. Adhere to your supper plan and amass snacks the prior night.


  • Load in any event half of your high schooler’s plate with vegetables and natural products. Consider blending them with entire grains for visual and taste request.
  • Fried rice with spinach and peas, and couscous with dried natural products are great decisions.
  • Keep bit sizes for protein under control. Youngsters need 5-1/2 oz. of protein every day, as indicated by the Weight-Control Information Network, and a 3 oz. part of meat is about the measure of a bar of cleanser.

Nutrients In Our Diet

 Nutrients are the source of nourishment and Compounds in foods which are essential for life. Nutrients include:

  • Macronutrients (protein, fats, and carbohydrates)
  • Micronutrients (vitamins, minerals, etc)
  • Phytonutrients (Found in plants)

How and why should we take these nutrient in our daily diet? Continue reading →

Diet for Pregnant woman

A well-balanced diet during pregnant helps ensure that both you and your baby are healthy. Good nutrition before you’re pregnant will mean a healthier you and baby. If you’re already eating a well-balanced, nutritious diet now few, if any, changes will be necessary during pregnancy. Doctors recommends that pregnant women increase their pre-pregnancy servings of the four basic food groups. Here are the groups

  • At least four servings of fruits and vegetables. This is important for making sure you consume enough vitamins and minerals through food, in addition to any prenatal vitamins your health care provider has suggested during your pregnancy.

  • At least four servings of whole-grain or enriched bread and cereal to ensure you have enough energy during your pregnancy.

  • At least four or more serving of milk and dairy products (not including butter or margarine) for the calcium you need during pregnancy.

  • You’ll also need to consume at least three servings of meat, fish, poultry, chicken, eggs, nuts, dried beans, or peas to ensure an adequate level of protein in your diet.

General Safety Around the Kitchen

Probably the two most dangerous things around the kitchen are: Knives and Other Sharp Edges, and Fires and Other Hot Things. Both of these have their own pages. Here we will try to cover the rest of kitchen safety.

First Aid

There can always be a mistake, and someone in the kitchen, preferably you, should be trained in at least basic first aid. Contact the American Red Cross for a class or two, it is one of the most valuable things you can do for you and your friends.

Food Poisoning, Spoilage and Temperature Control

Keep foods either hot or cold. The bacteria that cause spoilage and food poisoning grow best when food is luke warm. Be especially careful with raw poultry, seafood and foods with a base of eggs, such as mayonnaise or egg salad, or bread, like stuffings or puddings.

Make sure the temperature in your refrigerator is 40 degrees or under. Get a good thermometer for the fridge, keep it in there where you can see it, and check it often.

Keep shrimp, lobster, oysters and such in the refrigerator on ice. Ideally, put the seafood on top of the ice, and the ice in a colander or other bowl with holes in it so that when the ice melts it can drain into another container.

When you want to refrigerate a hot dish, first leave it for a bit in a cool spot with the lid ajar so that it can cool down before you put it in the refrigerator. If you put a hot dish in before it cools, it will warm up the refrigerator, endangering everything else in there.

A soon as you have served a stuffed bird such as a turkey, remove the stuffing that is left in the bird so that it can cool down faster.


In addition to the foodstuffs, there are a lot of chemicals in the kitchen compliment. Here are some that are pertinent to safety:

Drain cleaners, bleaches and strong acids can be dangerous. Never mix different types of these products, explosions or dangerous gasses may result.

Make sure these are always used strictly according to the directions on the package, and make sure that the containers are properly sealed when not in use.

Carbon monoxide results from incomplete burning of fuel. Monoxide poisoning can result from improperly adjusted or poorly vented gas appliances. Have your’s professionally checked occasionally. Also, never use charcoal briquettes or the like to cook or heat indoors.

Volatiles, such as cleaning fluids, gasoline, kerosene and such are often flammable, can easily cause fires and explosions, and should never be stored in a kitchen.

Pesticides such as bug killers, roach poison and rodent bait should be considered dangerous.

If you get them on your hands, wash them off. When you use them, make sure there is no uncovered food they can get into. Be sure they are not accessible to children or pets. Store carefully, and preferably not in the kitchen.

If you must store cleaning chemicals and other possibly toxic non-food items in the kitchen, always store them on shelves below foodstuffs, so if they leak, they can’t get into your food.

Slips and Falls

Soapy water, grease and oils, and things like the traditional banana peel are standard in kitchens and are all slippery. Here are a couple ways to keep slips and falls to a minimum.

If you spill something on the floor, clean it up. Keep a mop or such handy for this purpose.

Often when you are working in the kitchen you are moving fast. Don’t leave boxes, stools, bags of groceries or anything else out on the floor where they can trip up a fast moving cook.

Glazed floor tile is beautiful, but dangerous. Not only does glazed tile guarantee that anything breakable that is dropped on it will break, but a thin coating of oil or soapy water can make it slick as ice. If you have a choice, avoid glazed tile for kitchen floors.

Safety around Kitchen Electricity

Keep your eyes on the electricity in your kitchen, it can electrocute you, or burn your place down if it gets loose.

Keep an eye on all electrical cords. Watch for any breaks or cuts, or frayed areas where the cord passes over an edge or something has sat on it. Repair any damage you find.

Don’t overload circuits by using multiple plugs, extension cords or the like. If you have old wiring, it is often a good idea to get it checked by a professional for load carrying capacity.

Don’t use appliances near the sink or other water. If one falls in, it can electrocute anyone nearby. If you must have a wall socket near the sink, make sure it has a “Ground Fault Interrupter” type socket assembly.

Glass Utensils on Kitchen Burners, Explosion Danger

Pay attention to what you are doing. Fire, flammables and food deserve your attention and respect!

I would like to see you add one additional safety item to kitchen cooking if I may be of help to this please. The following is what I would like to see added.

While cooking on the stove pay attention to what is cooking and don’t sit on a computer or telephone in another room. Many fires develop this way and can be prevented if only the cook was paying attention to what was happening on the stove.

Cabbage: Nature’s Medicine

Amongst vegetables cabbage (Brassica Olerecea) and its cruciferous cousins are considered very effective in preventing/curing a variety of diseases. Family members include cauliflower, mustard, broccoli, turnip, radish, Brussels sprouts etc.

Continue reading →

Medicinal Facts of Bananas

Medical facts of bananas

Here we share the medicial benefits of Bananas. Go Banana….

Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit?s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at an English school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Continue reading →