Cleansing Method

cleansing

The right way to use a cleanser:

  • Gently is the right way. Do not stretch, drag or pull your skin. With the cleanser in your hand, let your fingers glide over your skin, or use light patting movements with the pads of your fingers.
  • Upwards and outwards movements have frequently been suggested as the right way to apply all kinds of creams to the face-this is thought to prevent and delay the eventual loss of muscle tone and the resultant sagging of the skin.
  • Leave the cleanser on for a minute or two so as to loosen the dirt and make-up.
  • Then gently remove it either with cotton wool or with tissue paper, again using upward and outward movements.
  • Wipe over the face again with a damp cotton wool ball, and if it does not come away clean, repeat the cleansing process.
  •  Finally rinse with water.

Bad Breath; Cure and Remedies

Ridding yourself of bad breath may be a several step process. By following a step-by-step program you may find the cause of bad breath and be able to eliminate the problem. Try this program over several weeks and see what works for you.

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Tips for Lanky or Limp Hair

Tips For Lanky or Limp Hair

Usually if a person has limp and lifeless hair, then it is usually a result of genetics problem. It is possible to transform lifeless hair into full bodied voluminous hair. Here’s how:

Few Steps That Makes Your Hairs Silky and Lengthy 

  1. Choose your shampoos and conditioners carefully. Don’t use any product having moisture. You don’t need a product that leaves behind a heavy deposit because these will only make limp locks look more flat.
  2. Look for lightweight or clean rinsing shampoos and conditioners. You may use Baby shampoos and baby powder. Baby shampoos are gentle enough to wash your hair, but they also break down the entire residue that’s piled onto your hair.
  3. Use them everyday to wash away excess naturally occurring scalp oil. Your hair could also benefit from the use of a conditioner that contains proteins which will help thicken up fine hair.
  4. Use large Velcro rollers to roll hair when it’s 95 percent dry. Blow dries the rollers for five minutes and then spritzes a salt spray to your roots to add extra body.

Do you want Bouncy Hairs?  

Solutions & Fast fixes for Greasy Hair

Are You Frustrate With Your Greasy Hairs ?

Some Fast Fixes and Solution For Your Greasy Hairs

Greasy hair is due to a build-up of the natural secretion (‘grease’ or, more correctly, sebum) from glands in the scalp (sebaceous glands). The sebum passes into the hair follicle and spreads upwards and over the hair shaft. It is not absorbed into the shaft, For oily hair that needs frequent washing, avoid using shine-enhancing products which can make greasy hair look stringy.

Precautions

  • Don’t use creamy conditioners and waxes that stay on the hair shaft and put your oil production into overdrive.
  • Don’t over-brush. Use a dab of leave-in conditioner on the ends only, avoiding the scalp.
  • After you have styled your hair, avoid fingering it or running your fingers through it.

Fast Fixes 

  1. Blot your scalp with oil-absorbing sheets intended for your face.
  2. Frequent washing does not encourage the production of grease.

Steps That Makes Your Hairs Silky and Lengthy

Weight Gain Tips

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Do You Really Look Weak? 

Some Tips That’s Make Your Smart And Healthy

Everyone want to loss weight, but what about those who are desperate to gain a few kilos? Before we discuss that, let us first understand how do you know you are underweight?
Simply. Calculate your Body Mass Index. If it is less than 18.5, you are underweight. Your BMI or body mass index is your weight in kilos divided by the square of your height in meters. (The normal BMI is 18.5 to 24.9).

Weight Gain Tips 

The basic principle of weight gain is, you need to consume more calories than you expend.To gain weight and bulk up, you have to do whatever it takes, and work as hard as necessary and you have to be consistent. Follow these tips for a healthy weight gain:

  • Eat More Calories

To gain weight you must eat more calories than your body burns off. Check your eating habits and Count calories for a week .This will give you an accurate view of your diet.The approximate normal daily caloric requirement for an average person who performs light activity is
Male 2,200
Female,1,900.
So you need to eat around 1,000 extra calories per day to gain less than half a kilo a week.

  • Eat Larger Food Portions.

Increasing the amount of food that you eat at one time will provide the calories needed to gain weight.

  • Eat Five or More Meals a Day.

Eat plenty of high calorie food throughout the day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

  • Drink plenty of fluids

Drink plenty of fluids that supply calories like juice, milk, milkshakes, and sports beverages.

  • Exercise and Weight Lifting

Proper eating is of highest importance if you want to gain weight, but if you do not balance eating with weightlifting, all that gained weight will be fat – not muscle.
try working out 3-4 times a week. Your exercise should consist of muscle building exercises as well as fat burning activities.
Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle and therefore help you gain weight.

Remember 

Patience is a virtue , What you want is to see 1 or 2 pound gains at the end of the week. It may not seem like a lot but add it up. You easily gain weight at the rate of 5-8 pounds a month!
Sooner or later you will stop gaining weight and it is now that you should concentrate on eating even more. So, when you stop gaining for at least 2 weeks, start eating an extra 250 calories a day. Every time you see you haven’t gained weight for at least 2 weeks, add an extra 250 calories.

 Fight Against The Failures 

There are several reasons why most people fail to gain weight.

  •  Improper diet.
  •  Not stressing on the muscles during each workout.
  •  They lack consistency.
  •  Thyroid disease and other medical problems can also slow down your inability to gain weight .

Loose Your Weight Naturally

Body Odor Smell Causes

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Body Odor Smell Causes

Conventional wisdom suggests that perspiration is the cause of body odor. However, perspiration by itself is basically odorless, but it is the bacteria and odors coming from other sources that are the real culprits.
Anaerobic bacteria, which grow when your body doesn’t have enough oxygen, may well be the cause of your body odor. As the body’s metabolism goes to work, it gives off an odor which is the body’s way of ridding itself of waste products. Any imbalances in metabolism will result in stronger odors. The same bacterial reason is causes of Bad Breath, Foot Odor and Sweaty Hands.

Since we are talking about waste products you must consider toxins as a possible cause of body odor. In today’s world we are bombarded with toxins in our homes, food, and air that accumulate in the body when the organs of elimination cannot dispose of them.

Dietary Imbalances

Dietary Imbalances resulting in constipation or a deficiency of magnesium or zinc may be other causes of body odor. Because of a person’s body chemistry, some people who eat large quantities of meat or who are vegetarians have a very distinctive body odor which can be quite offensive.

Sweat glands

Sweat glands (apocrine glands) under the arms and in the groin secrete a substance that is the major non-food/drink related cause of body odor. This substance, which contains protein, carbohydrates, and lipids, often secreted by a surge in sex hormones caused by tense moments or emotional stress, is quickly attacked by bacteria, causing odor. Also, today children are starting puberty much earlier, and this change in hormones may lead to body odor in children younger than previously.

Estrogen Dominance

Estrogen dominance, often caused by petrochemical products, may trigger the earlier puberty. Drinking sodas out of plastic bottles is one of the leading causes of estrogen dominance.

Other  Diseases: There may be underlying causes of excessive sweating, such as low blood sugar, liver disease, diabetes, parasites, metabolic dysfunction, menopause, or emotional stress (anger, fear, excitement). Excessive sweat may be on the forehead, palms, soles of the feet or the underarms. Some other possible cause of body odor…

  • Kidney disease
  • Liver disease
  • Fungal infections

Freckles: Treatment and Prevention

What are freckles?

Freckles are flat, tanned circular spots that typically are the size of the head of a common nail.The spots are multiple and may develop randomly on the skin, especially after repeated exposure to sunlight. These are particularly common in people of fair complexion on upper-body skin areas like the cheeks, nose, arms, and upper shoulders.They may appear on people as young as age 1 or 2.

Most freckles on a person’s skin are usually uniform in color. On different people, freckles may vary somewhat in color — they may be reddish, yellow, tan, light brown, brown, or black — but they are basically slightly darker than the surrounding skin. They tend to become darker and more apparent after sun exposure and lighten in the winter months. Freckles are due to an increase in the amount of dark pigment called melanin and are not due to an increase in the total number of pigment-producing cells called melanocytes. The word freckle comes from the Middle English freken, which, in turn, came from the Old Norse freknur, meaning “freckled.” (Some speakers of Old English and Old Norse must have had a tendency to developing freckles.)

How do freckles develop?

Freckles are thought to develop as a result of a combination of genetic tendency (inheritance) and sun exposure. Two people receiving the same sun exposure may not have an equal chance of developing freckles. Natural sunlight and artificial suntanning lights emit ultraviolet (UV) rays. After exposure to ultraviolet rays, the outer layer of the skin (the epidermis) thickens and the pigment-producing cells (the melanocytes) produce the pigment melanin at an increased rate. (This production of melanin may in fact give some protection against future sun exposure.)

Of course, people differ a great deal in their reaction to sunlight. To take an extreme example, there is no pigmentation in the skin of an albino because of a defect in melanin metabolism. On the other hand, people with dark complexions are relatively less sensitive to sun exposure than fair-skinned people. However, people with dark skin are not entirely resistant to the effects of the sun, and they, too, can become sunburned with prolonged exposure. People with blond or red hair, light-colored eyes, and fair skin are especially susceptible to the damaging effect of UV rays.

Irrespective of skin color, freckling is caused by the uneven distribution of the melanin pigment in the skin.. A freckle is essentially nothing more than an unusually heavy deposit of melanin at one spot in the skin.

How can freckles be prevented?

Since we cannot change our own genetic component of freckling, our main prevention measures are aimed at sun avoidance and sun-protection, including

  1. use of sunscreens with SPF (sun protection factor) 30,

  2. use of wide-brimmed hats (6 inches),

  3. use of sun-protective clothing (shirts, long sleeves, long pants),

  4. avoidance of the peak sun hours of 10 a.m. to 4 p.m., and

  5. seeking shade and staying indoors.

Ideally, freckle prevention is more effective than later trying to remove freckles that have already developed. Freckle-reduction treatments are more difficult and not always satisfactory.

People with known hereditary tendencies of freckling should start sun protection early in childhood. Much of the sun and UV skin damage occurs often while children are under age 18.

Fair-skinned people who are more prone to freckling and sunburns are also generally more at risk for developing skin cancers. Freckles may be a warning sign of sensitive skin that is highly vulnerable to sunburn and to potential skin cancer.

How can freckles be treated?

Several safe and effective methods are available to help lighten or reduce the appearance of freckles: Frequently, multiple or a combination of treatments may be required for best results. Not everyone’s skin will improve with similar treatments and freckles can easily recur with repeated UV exposures.

  1. Bleaching or fading creams: Products containing hydroquinone and kojic acid can be purchased with and without a prescription. Higher concentrations of hydroquinone (over 2%) require a prescription. These products can help lighten freckles if they are applied consistently over a period of months. Bleaching or fading creams are most effective in combination with sun avoidance and sun protection.

  2. Retinoids: Sometimes used in conjunction with other bleaching creams, tretinoin (vitamin A acid, Retin-A), tazarotene (Tazorac), adapalene (Differin) also may help lighten freckles when applied consistently over a period of several months.

  3. Cryosurgery: A light freeze with liquid nitrogen in the physician’s office can be used to treat some types of freckles. Not all spots respond to freezing or burning.

  4. Laser treatment: Multiple types of lasers may help lighten and decrease the appearance of freckles safely and effectively. Like cryosurgery, this is a simple and safe procedure with a high success rate and a low risk of scarring or skin discoloration.

  5. Photofacials or Intense Pulsed Light treatments are another method to lighten and remove freckles. This is not a true laser technique but an intense light source.

  6. Chemical peels can also help lighten freckles and improve irregular pigmentation.

Home Remedies for Freckles

Freckles may be unsightly and a cause of cosmetic concern for many. Here are some natural remedies that will help you deal with freckles at home :

  • Apply sour cream on your face. Do not rinse this mask off completely; gently wipe off with a soft tissue and top it up with a moisturizer.
  • Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.
  • Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.
  • Wash your face with sour milk. Lactic acid promotes gentle peeling of skin minus the irritation or dryness.
  • Heat honey slightly and apply to face, tap face gently with your fingers. Wash honey off with warm water then rinse with cool water. Stir in a little quantity of wheat germ into the honey before applying.
  • Apply parsley juice mixed with equal amounts of lemon juice, orange juice, and red currant juice under your favorite cream will help you keep your freckles invisible.
  • Apply odorless castor oil or vitamin E at night before going to bed.
  • Dissolve some sugar in the juice of one lemon. Apply mixture to each freckle with a brush.
  • Grind yellow mustard in milk and apply to the face during the night. Wash your face the next morning.
  • Onions also can be used for removing freckles and age spots. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.
  • Applying buttermilk on freckles is thought to help in lightening them.
  • Mix an equal quantity of turmeric and sesame seeds. Grind in water and apply to the face.
  • Take a watermelon, make a hole in its rind and introduce some grains of rice in it. Take out the rice after a week. Grind into a paste and apply on the face.
  • To lighten freckles, mash 1/4 cup of unripe currants and mix with 1 tbsp. of unpasteurized honey. Put on freckles and leave on for half an hour. Rinse off with warm water and dab on diluted fresh lemon juice.
  • Mix 1 tsp of yogurt, 1 tsp honey and 1tsp of red lentil paste. Keep on your face for 15 minutes and rinse with warm water. Make sure you use it once in every single day for a month. After one month you will be proud of yourself!